Hi everyone sharing with you my thoughts about panic attacks and anxiety as I recently found out that there are a lot of Filipinos who are experiencing anxiety, panic attack, and depression and a lot of them don’t have enough money to go to the hospital or even have a consultation. This mental illness is really debilitating that it will ruin your life permanently if we don’t take action or if we prolong the agony of a person experiencing it. Imagine having headaches, chest pain, dizziness, palpitations, pounding heart, fear of dying, extreme fear, difficulty breathing, feeling of neck strangulation, stomach pain, muscle spasm, numbness, tingling sensation, and the list goes on with every individual who has it …
As someone who had experienced it. ( I studied Psychology just so I can understand and study myself at that time. ) This should not be taken for granted. As we take good care of our physical health, we should never forget that the mind should also be a top priority as you cannot function very well, think clearly if our mind is not healthy and if this happened all things will be affected including your physical health, your working environment, your friends, family, and loved ones.
To this day there is still a stigma about mental health issues as for some they thought that if they ask help or go to a psychiatrist or a counselor they are weak people and most of all crazy.
I hope you can give time to pamper and take good care of your mind, as taking good care of your mind is like taking good care of your spiritual soul that will give you clarity.. calmness, and peace deep from within. not just your mind but your whole being as a human.
I will be having free lectures and workshops online about this matter and will share my journey on how spiritual and energy healing can free you from this anxiety, and panic attack and of how I manage it, and the things that I have done to control it…
